Yaya Lu
January 8, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 250M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7.1 Was I better than last time? I think so, i'm not sure if I did the exercise before. What can I do to be better next time? I should complete my last round next time because I could will myself to finish my burpees. Am I happy with my performance? Yes I am happy with it because it's good for someone who didn't exercise the holiday. Also, I have never felt my heart ache this much before so I know that I tried hard. |
Like TrackMyPR on facebook