Franklin Zheng

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 8 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
1 Minute
3 Rounds
Athlete's Notes: 7-1
Was I better than last time? yes
What can I do to be better next time? run faster
Am I happy with my performance? yes

4 similar workouts

Date Name WorkoutDescription Results
05/20/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 11 rounds 0 reps
Performed as RX
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
03/06/2014 WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
01/08/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX