Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 8, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 010814
Description: 21-15-9 for time:

Pull-Ups
Push-Ups
Squat Jumps
Results: 10m 58s
Performed as RX
Cooldown: 250m Row x 3
Athlete's Notes: Cash Out: :54, :53, :52

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 WOD 010814 21-15-9 for time:

Pull-Ups
Push-Ups
Squat Jumps		 10m 58s
Performed as RX