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Athlete Date Sort Location Workout Name Description Results
Kirk Covey 01/27/2014 Rogue River CrossFit Power/Strength Split Jerk 5-5-5-5 135-135-155-185 lbs
Performed as RX
Kirk Covey 01/27/2014 Rogue River CrossFit Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 30s
Performed as RX
Dustin Spellman 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 64 reps
Performed as RX
Bill Fisher 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 54 reps
Performed as RX
Tyler Cook 01/27/2014 Sheepdog CrossFit CrossFit.com 140127 In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to comments.

 370 reps
Performed as RX
Sam Dutta 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 14m 41s
Workout Scaled
Douglas Tomich 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 15m 56s
Workout Scaled
Douglas Tomich 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 95 lbs
Performed as RX
Raul Galvan III 01/27/2014 JBLM Crossfit MON, 27 JAN 14 For time: (20 Minute Cap)
50 Burpees
12 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
50 Sit Ups
 13m 53s
Performed as RX
Christopher Rhode 01/27/2014 Rogue River CrossFit Power/Strength Split Jerk 5-5-5-5 95, 115, 115, 115 lbs
Performed as RX
Christopher Rhode 01/27/2014 Rogue River CrossFit Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 00s
Performed as RX
Roderick Guillory 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 18m 00s
Performed as RX
Roderick Guillory 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 18m 00s
Workout Scaled
chris lowery 01/27/2014 JBLM Crossfit MON, 27 JAN 14 For time: (20 Minute Cap)
50 Burpees
12 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
50 Sit Ups
 13m 53s
Performed as RX
Jason Robertson 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 30 reps
Performed as RX
Lauren DeGarmo 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Workout Scaled
Andrea Schabruch 01/27/2014 Sheepdog CrossFit None 4x5 BS @ 75%, 95#

20 min AMRAP

20 db swings, 15# dbs
10 db push press (left)
10 db push press (right)
20 step ups w/ dbs, 20" box		 5 rounds 44 reps
Performed as RX
Joe VanGorder 01/26/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		11m 22s
Performed as RX
C Drake 01/26/2014 Sheepdog CrossFit Mailbox to mailbox Run 3.62 miles 31m 22s
Performed as RX
C Drake 01/26/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		11m 30s
Performed as RX
mike pace 01/26/2014 boot camp "Sick of Bullshit-I need a Hug!"...#230 6 RFT
5 deadlifts 185#
50 single unders
10 situps

me=11:14/6 rds, 14:39/8 rds, 16:15/9 rds		 11m 14s
Performed as RX
Valerie J Scott 01/26/2014 Lamar track 4 RFT
24 squats
24 hand release push ups
24 walking lunges
400 meter run
50 sit ups		 38m 52s
Performed as RX
Jeremiah Bradford 01/26/2014 Clarksville TN 5K run 5K run 24m 16s
Performed as RX
Zach A 01/26/2014 None None 5 rounds:
10 Deadlifts @#65
15 HR pushups		 8m 27s
Performed as RX
Pat Harwood 01/26/2014 None clean and jerks snatch balances x 3
95-120-145-165

x 1
185-200-215-225(f)

2 min clean and jerks
215
rest 2 min
185
rest 2min
135
 36 reps
Performed as RX
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