Tyler Cook

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
165 lbs

January 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140127
Description: In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to comments.
Results: 370 reps
Performed as RX
Athlete's Notes: 4. 4. 4
Squat cleans
50 butterfly pull-ups skill work

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 CrossFit.com 140127 In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to comments.

 370 reps
Performed as RX