Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

January 27, 2014

Performed at: Rogue River CrossFit
Workout Name: Up and Down
Description: For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
Results: 8m 00s
Performed as RX
Athlete's Notes: 20lbs wb

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 00s
Performed as RX