03/07/2014 |
Leaders Workout |
2 mins of each execrise for max reps
175# bench press
175# back squats
pull-ups
185# deadlift
dips
75# push press
sit-ups
burpees
box jumps 24"
5K run |
317 reps Performed as RX |
01/26/2014 |
5K run |
5K run |
24m 16s Performed as RX |
06/15/2013 |
5K run |
5K run |
23m 00s Performed as RX |