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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 53s
Performed as RX
Chad Muehler 02/03/2014 CrossFit Pathos None Front Squat 3 x 5 sets 285 lbs
Performed as RX
Chad Muehler 02/03/2014 CrossFit Pathos None Row 1K 3m 48s
Performed as RX
mike pace 02/03/2014 boot camp "Finally-Yayyyy-a True Friend"....#232 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
jumping jacks 4 count

me=10:35, jason=9:14, then after 1 min rest....

1-2-3-4-5-6-7-8-9-10
Bar pushups
air squats 2 count

me=5:50, jason=5:35..total=me=16:25, jason=14:49 (rest time not included)		 16m 25s
Performed as RX
Nick Karwocki 02/03/2014 Concord Hospital 020314 White Mountain Crossfit Max Rounds in 7 Mins
Up the Ladder by 3's of:

Front Squats, 115/80
Box Jump, 24/20

Complete 3 squats and 3 box jumps, then 6, then 9, etc

Rest for 5 Mins

Then, complete for time

-50 Pullups		 4 rounds 23 reps
Performed as RX
Valerie J Scott 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 20m 46s
Workout Scaled
Matthew Averill 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 10m 39s
Performed as RX
Joe Vogelbacher 02/03/2014 Hyper CrossFit None Clean and Jerk Complex
1 Clean + 2 Front Squats + Jerk
5 Sets heavy as you can		 135-155-185-205-225 lbs
Performed as RX
Joe Vogelbacher 02/03/2014 Hyper CrossFit None 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 19m 53s
Performed as RX
Lael Vogelbacher 02/03/2014 Hyper CrossFit None Clean and Jerk Complex
1 Clean + 2 Front Squats + Jerk
5 Sets heavy as you can		 115 lbs
Performed as RX
Lael Vogelbacher 02/03/2014 Hyper CrossFit None 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 17m 51s
Performed as RX
Kelsey Butcher 02/03/2014 CrossFit Pathos None Front Squat 3 x 5 sets 110-110-100-100-100 lbs
Performed as RX
Kelsey Butcher 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 33s
Workout Scaled
Trent Determann 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 13m 13s
Performed as RX
Amanda Pankratz 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 16m 20s
Workout Scaled
Kim Lauer 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 43 reps
Performed as RX
Kim Lauer 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 13m 24s
Workout Scaled
Taylor Pankratz 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 10m 32s
Performed as RX
chris gaillard 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 17m 13s
Workout Scaled
Justin Lilly 02/03/2014 None Elizabeth 21-15-9 reps of:
Clean 135 pounds (Full Squat)
Ring dips
 14m 59s
Performed as RX
Kylee Jordan 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 13m 41s
Workout Scaled
Kylee Jordan 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 128 reps
Performed as RX
Allison Vaughan 02/03/2014 Hyper CrossFit None Clean and Jerk Complex
1 Clean + 2 Front Squats + Jerk
5 Sets heavy as you can		 110 lbs
lbs
Performed as RX
Michael Murphy 02/03/2014 CrossFit Pathos None Front Squat 3 x 5 sets 255 lbs
Performed as RX
Michael Murphy 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 47s
Performed as RX
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