Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2014

Performed at: Vintage CrossFit
Description: 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)
Results: 20m 46s
Workout scaled
Modifications at: 85#
Knee Push ups
Cooldown: Pistol Practice

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 20m 46s
Workout Scaled