Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 3, 2014

Performed at: Concord Hospital
Workout Name: 020314 White Mountain Crossfit
Description: Max Rounds in 7 Mins
Up the Ladder by 3's of:

Front Squats, 115/80
Box Jump, 24/20

Complete 3 squats and 3 box jumps, then 6, then 9, etc

Rest for 5 Mins

Then, complete for time

-50 Pullups
Results: 4 rounds 23 reps
Performed as RX
Warmup: Row 2 min
Run 2 min
Burpees
Pushups
Wall Balls
Cooldown: Abs
Stretching

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 020314 White Mountain Crossfit Max Rounds in 7 Mins
Up the Ladder by 3's of:

Front Squats, 115/80
Box Jump, 24/20

Complete 3 squats and 3 box jumps, then 6, then 9, etc

Rest for 5 Mins

Then, complete for time

-50 Pullups		 4 rounds 23 reps
Performed as RX