chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2014

Performed at: Vintage CrossFit
Description: 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)
Results: 17m 13s
Workout scaled
Modifications at: Back squat 125
Cooldown: Pistol Practice
Athlete's Notes: Back squat limited by how much I could raise over my head and onto my back.

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 17m 13s
Workout Scaled