Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 3, 2014

Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds (Full Squat)
Ring dips
Results: 14m 59s
Performed as RX
Warmup: Work on Overhead Squat

4 similar workouts

Date Name WorkoutDescription Results
08/22/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 38s
Performed as RX
02/18/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 17s
Performed as RX
02/03/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds (Full Squat)
Ring dips
 14m 59s
Performed as RX
09/21/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Clean is performed as a clean squat		 16m 22s
Performed as RX