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Athlete Date Sort Location Workout Name Description Results
Danielle Taylor 02/21/2014 Sikeston highschool 2011 CrossFit Games Event 2 6 minute amrap
6 squats
8 knees to elbows
12 jumpropes		 6m 00s
Performed as RX
Danielle Taylor 02/21/2014 Sikeston highschool Crossfit 4 2x5 amrap rest 2mins
7burpees
11 box jumps
15 jumpropes		 5m 00s
Performed as RX
Danielle Taylor 02/21/2014 Sikeston highschool 2009 CrossFit Games Event 5 2x through
20 jumpropes
10 weight swing
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Caitlyn Clark 02/21/2014 None None 2x through

20 jump ropes
10 weight swings
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Caitlyn Clark 02/21/2014 None None 6 squats
8 knees to elbows
12 jump ropes 		6 rounds 0 reps
Performed as RX
Caitlyn Clark 02/21/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Caitlyn Clark 02/21/2014 None None 4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Lauren DeGarmo 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 30 reps
Performed as RX
Lauren DeGarmo 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 21 reps
Performed as RX
Shellie Sallas 02/21/2014 Sol CrossFit Hang full clean 3-3-3-3
Build to a heavy triple 		123 lbs
Performed as RX
Shellie Sallas 02/21/2014 Sol CrossFit Amrap 12 min amrap

15 kbs 53/35
10 box jumps 24/20
15 sit ups
10 push ups		 6 rounds 26 reps
Performed as RX
Joshua Rowin 02/21/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 125 lbs
Performed as RX
Joshua Rowin 02/21/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
11m 40s
Workout Scaled
Chad Randall 02/21/2014 Rogue River CrossFit Power/Strength Back Squat 4-4-4-4-4 135-155-185-195 lbs
Performed as RX
Chad Randall 02/21/2014 Rogue River CrossFit To and Fro 3 Cycles 3 minutes work / 1 minute rest:
6x Bent Over Rows (115/75 and alternate normal/narrow/wide grip)
5-10-5 Shuttle (alternate run/shuffle/carioca)		 7 rounds 0 reps
Workout Scaled
Breanna Brewer 02/21/2014 Sikeston high school None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Breanna Brewer 02/21/2014 Sikeston high school Crossfit #3 4 pushups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Breanna Brewer 02/21/2014 Sikeston high school Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Breanna Brewer 02/21/2014 Sikeston high school Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Richard Ray 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 63 reps
Workout Scaled
gretchen black 02/21/2014 Sol CrossFit Amrap 12 min amrap

15 kbs 53/35
10 box jumps 24/20
15 sit ups
10 push ups		 06 rounds 015 reps
Performed as RX
Martimus B 02/21/2014 Butte County PH walked 711 walked to 711 and back to get slurpie 2,000 ft
Performed as RX
Amanda Devenport 02/21/2014 HarperFit 50s Break up movements as desired, record total time.

50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 12m 39s
Performed as RX
Bryce Miner 02/21/2014 Sol CrossFit Amrap 12 min amrap

15 kbs 53/35
10 box jumps 24/20
15 sit ups
10 push ups		 6m 26s
Performed as RX
Bryce Miner 02/21/2014 Sol CrossFit Hang full clean 3-3-3-3
Build to a heavy triple 		155-145-145-145 lbs
Performed as RX
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