Performed at: | Sikeston highschool |
Workout Name: | 2009 CrossFit Games Event 5 |
Description: | 2x through 20 jumpropes 10 weight swing 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes |
Results: | 2 rounds 0 reps Performed as RX |
Cooldown: | Stretch |