Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

February 21, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
Results: 11m 40s
Workout scaled
Modifications at: DU practice for 1 min
Athlete's Notes: Russian twist with 45

2 similar workouts

Date Name WorkoutDescription Results
04/03/2014 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 12m 39s
Workout Scaled
02/21/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
11m 40s
Workout Scaled