Amanda Devenport

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 21, 2014

Performed at:	HarperFit
Workout Name:	50s
Description:	Break up movements as desired, record total time. 50 4 Count Mountain Climbers 50 Push Ups 50 4 Count Flutter Kicks
Results:	12m 39s Performed as RX
Warmup:	Run 1/2 mile or 8 minutes of Cardio of Choice then 4 Minute AMRAP 5 4 ct. flutter kicks 5 diamond push ups 5 Jump Squats 5 Jumping Jacks
Cooldown:	Self Directed Stretching

Date	Name	WorkoutDescription	Results
02/21/2014	50s	Break up movements as desired, record total time. 50 4 Count Mountain Climbers 50 Push Ups 50 4 Count Flutter Kicks	12m 39s Performed as RX