Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

February 21, 2014

Performed at: Sol CrossFit
Workout Name: Snatch
Description: 3-3-3-3-3
Build to a heavy triple form permitting
Results: 125 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
05/29/2014 Hang Power Snatch 3-3-2-2-1-1

Build to a heavy single

Rest 3 min		 135 lbs
Performed as RX
05/09/2014 Hang Power Snatch 2-2-2-2-2-2
Build to a heavy double

Rest as needed		 115 lbs
Performed as RX
04/30/2014 Snatch Grip Deadlift 8-8-8-8; done at 65% 1 RM

Rest 2 min between sets

 265 lbs
Performed as RX
04/22/2014 Power Snatch 3-3-2-2-1-1
Rest 3:30 between sets

101
Hang power snatch
6-6-6-6-6-6
Rest 3 min between sets		 145 lbs
Performed as RX
02/21/2014 Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 125 lbs
Performed as RX
02/12/2014 7 min Emom Hang Power Snatch 7min EMOM
Hang Power Snatch @105
 7m 00s
Performed as RX