Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

February 21, 2014

Performed at: Rogue River CrossFit
Workout Name: To and Fro
Description: 3 Cycles 3 minutes work / 1 minute rest:
6x Bent Over Rows (115/75 and alternate normal/narrow/wide grip)
5-10-5 Shuttle (alternate run/shuffle/carioca)
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 75#

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 To and Fro 3 Cycles 3 minutes work / 1 minute rest:
6x Bent Over Rows (115/75 and alternate normal/narrow/wide grip)
5-10-5 Shuttle (alternate run/shuffle/carioca)		 7 rounds 0 reps
Workout Scaled