Shellie Sallas

Hometown:

Phoenix, AZ

Gym:

Sol CrossFit

Gender:

Female

Age:

Height:

5' 3"

Weight:

136 lbs

February 21, 2014

Performed at:	Sol CrossFit
Workout Name:	Amrap
Description:	12 min amrap 15 kbs 53/35 10 box jumps 24/20 15 sit ups 10 push ups
Results:	6 rounds 26 reps Performed as RX

22 similar workouts

Date	Name	WorkoutDescription	Results
06/04/2014	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	9 rounds 1 reps Performed as RX
06/02/2014	9 min Amrap	9 min amrap Lvl 1 6 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups	7 rounds 0 reps Performed as RX
05/31/2014	10 min amrap w/partner	With a partner Perform 10 kbs 70/53 15 sit ups 2 shuttle runs Other partner rests while the other works	6 rounds 26 reps Performed as RX
05/29/2014	15 min Amrap	15 min amrap Buy in 100 sit ups 7 burpees 20 pull ups Run 200m w ball overhead	3 rounds 0 reps Performed as RX
05/26/2014	20 min amrap	Run 200m 10 burpees 12 v ups 14 kbs 70/53	5 rounds 0 reps Performed as RX
05/20/2014	10 min amrap	Max Power Cleans 155/105 10 C2B pull ups 10 Deadlifts 200m run	43 reps Performed as RX
05/19/2014	Amrap	6 min amrap 10 Burpee box jump 20 push ups Run 200m Rest 5 min 6 min amrap 8 double squat wall balls 12 lunges Run 200m with plate 45/25	4 rounds 12 reps Performed as RX
05/13/2014	18 min Amrap	Metcon Run 400 m 20 DL 225/185 20 Pull ups Run 400m 15 DL 275/205 15 Pull Ups Run 400m 10 Pull Ups 10 DL 315/225 18 min Time cap	81 reps Performed as RX
05/06/2014	10 Min Amrap	8 Rack lunges 155/105 10 Sh to Oh 12 Over the bar burpees	3 rounds 11 reps Workout Scaled
04/30/2014	8 min Amrap	200m run Max pull ups(once you come off the bar you are done the round) *score is total pull ups	53 reps Performed as RX
04/21/2014	14 min Amrap	5 PC 205/135 10 Burpees 15 HR Push ups 200m run	4 rounds 207 reps Workout Scaled
04/17/2014	18 min amrap	Run 200 m 5 Clusters 155/105 10 Sh to Oh 155/105 15 Wall balls 20/14 40 DU's	3 rounds 200 reps Workout Scaled
04/15/2014	13 min amrap	13 min amrap 5 Hang Power Cleans 155/105 10 1 and 1/2 Push ups 15 squat no push up burpee 200 m med ball run 20/14	3 rounds 130 reps Performed as RX
04/12/2014	20 min amrap w/partner	20 min amrap 15 pull ups 30 kbs 53/35 45 walking lunges 30 wall balls 15 box over burpees * one partner runs 400m while the other works	2 rounds 129 reps Performed as RX
04/10/2014	12 min amrap	12 min Amrap 200m run 5 ohs 135/95 10 plate sit ups 45/25 15 Hr push ups	3 rounds 225 reps Performed as RX
04/02/2014	9 min amrap	On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps Round 2- 4,5,6 reps Round 3- 5,6,7 reps 3 shoulder to overhead 115/85 4 ring push ups 5 burpees	6 rounds 18 reps Performed as RX
04/01/2014	12 min Amrap	200m run 5 pull ups 7 power cleans 155/105 9 t2b	3 rounds 18 reps Workout Scaled
03/04/2014	16 min amrap	16 min amrap 12 c2b pull ups 12 deadlifts 225/185 400m run	3 rounds 24 reps Workout Scaled
02/26/2014	Amrap	12 min amrap 15 t2b 15 pull ups 400 m run	2 rounds 30 reps Performed as RX
02/21/2014	Amrap	12 min amrap 15 kbs 53/35 10 box jumps 24/20 15 sit ups 10 push ups	6 rounds 26 reps Performed as RX
02/19/2014	Multi amrap	5 min amrap 6 thrusters 135/95 8 ring dips Rest 4 min 6 min amrap 10 wall balls 20 walking lunges( total)	8 rounds 9 reps Performed as RX
02/11/2014	2 AMRAPS	4 Min AMRAP 6 HSPU 9 Ring Push Ups Rest 4 min 12 Min AMRAP 15 Wall balls @ 20#/14# 200m Run	9 rounds 25 reps Performed as RX