Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 21, 2014

Performed at: Sol CrossFit
Workout Name: Hang full clean
Description: 3-3-3-3
Build to a heavy triple
Results: 123 lbs
Performed as RX
Warmup: 7-5-3

5 similar workouts

Date Name WorkoutDescription Results
06/02/2014 Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 123 lbs
Performed as RX
04/03/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 253 lbs
Performed as RX
04/01/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 243 lbs
Performed as RX
02/21/2014 Hang full clean 3-3-3-3
Build to a heavy triple 		123 lbs
Performed as RX
02/20/2014 Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 63 lbs
Performed as RX