Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

February 21, 2014

Performed at: Sol CrossFit
Workout Name: Hang full clean
Description: 3-3-3-3
Build to a heavy triple
Results: 155-145-145-145 lbs
Performed as RX
Warmup: 7-5-3

4 similar workouts

Date Name WorkoutDescription Results
08/18/2014 Aug 18 Competition

Hang clean into Front Squat
1HC/3FS

Start @ 70% and build to a heavy single on the hang clean

Rest as needed

Lv1

Hang Clean

3-3-3-3-3-3

Build to a heavy triple

Rest as needed

Lv2

Hang clean

6-6-6-6-6-6

Build to a moderate weight

Rest as needed

Basics

Superset

Back squat w/ bar only

8-8-8-8

Sit ups
10-10-10-10

***may build but only if form and range of motion is good

Rest 3 min between


Metcon

Competition

11 min Ascending amrap ladder

1 hang power cleans 205/155
1 rope climbs
1 bar mu

***increase reps by one every round

Lv1

11 min ascending amrap ladder

1 hang power clean 175/125
1 rope climb
1 bar mu

Lv2

11 min amrap

6 hang power clean 135/85
9 pull up
12 kbs 53/35

Basics

11min amrap

10 kbs 35/18
10 ring rows
10 supermans
Ski 100m
Skill: competition 205x3 lbs
lbs
WOD : Level 1- 4 9 lbs
Performed as RX
06/02/2014 Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 155-175-195-195-206 lbs
Performed as RX
02/21/2014 Hang full clean 3-3-3-3
Build to a heavy triple 		155-145-145-145 lbs
Performed as RX
02/20/2014 Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 95-95-95-105-105 lbs
Performed as RX