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Athlete Date Sort Location Workout Name Description Results
Bill Fisher 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Bill Fisher 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Lucas Truax 02/24/2014 Extreme Crossfit Run c&j squat cleans deadlifts Run 800m (sunny) or 100 DUs(3:1) (rainy)
-then-
3 Rounds:
With the same bar-(155#/75#)
3 Clean & Jerks
6 Squat Cleans
9 Deadlifts
12 Bent-over landmine Rows
-then-
Run 800m or 100 DUs (3:1)		 17m 35s
Performed as RX
Irina S 02/24/2014 JBLM Crossfit 02/24/14 Find your 3RM of Front Squat then,
Skill work on ring dips and HSPU then,
4 rounds Tabata of: burpees, pull-ups, sit-ups, and row for calories.
 128 reps
Performed as RX
Christopher Rhode 02/24/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 4-4-4-4-4 115, 95, 85, 65, 45 lbs
Performed as RX
Christopher Rhode 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 15 rounds 15 reps
Performed as RX
Cami Capria 02/24/2014 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 38s
Performed as RX
Lauren DeGarmo 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 65 lbs
Performed as RX
Lauren DeGarmo 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 65 lbs
Performed as RX
Lauren DeGarmo 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 75 lbs
Performed as RX
Shellie Sallas 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 123 lbs
Performed as RX
Shellie Sallas 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 9 rounds 9 reps
Performed as RX
Megan Morstein 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 105 lbs
Performed as RX
Megan Morstein 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 12 rounds 11 reps
Workout Scaled
Lisa McGrath 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 128 lbs
Performed as RX
Lisa McGrath 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 9 rounds 8 reps
Performed as RX
Jason McGrath 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 265# lbs
Performed as RX
Jason McGrath 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 13 rounds 9 reps
Performed as RX
Chad Randall 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 16 rounds 0 reps
Workout Scaled
Clarence Richardson 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 95, 95, 115, 125 lbs
Performed as RX
Clarence Richardson 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 15m 02s
Performed as RX
Sara Baran 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 125 lbs
Performed as RX
Sara Baran 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 14m 36s
Workout Scaled
Michael Parrish 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 225 lbs
Performed as RX
Michael Parrish 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 11 rounds 9 reps
Performed as RX
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