Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 24, 2014

Performed at: JBLM Crossfit
Workout Name: 02/24/14
Description: Find your 3RM of Front Squat then,
Skill work on ring dips and HSPU then,
4 rounds Tabata of: burpees, pull-ups, sit-ups, and row for calories.
Results: 128 reps
Performed as RX
Warmup: 500 m row

2 rounds of:
5 HRPU
10 sit ups
15 air sq

30 pvc pth
Athlete's Notes: Front squat 3 rep max #85

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 02/24/14 Find your 3RM of Front Squat then,
Skill work on ring dips and HSPU then,
4 rounds Tabata of: burpees, pull-ups, sit-ups, and row for calories.
 128 reps
Performed as RX