Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Cindy
Description: AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats
Results: 15 rounds 15 reps
Performed as RX
Athlete's Notes: 15 full rounds + 5 pull, 10 push. no scaling.

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 15 rounds 15 reps
Performed as RX