Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 24, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean
Description: 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets
Results: 123 lbs
Performed as RX
Warmup: 3x3

6 similar workouts

Date Name WorkoutDescription Results
05/20/2014 Tng Power cleans 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple 		143 lbs
Performed as RX
05/05/2014 Hang Power Clean 3-3-2-2-1-1
Rest 3 min

Build to a heavy single 		128 lbs
Performed as RX
04/28/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest as needed		 123 lbs
Performed as RX
03/27/2014 Power Cleans, PU, Sit-Ups 5 Rounds:
5 Power Cleans 205/155
10 Pull-Ups
15 Sit-Ups		 6m 12s
Workout Scaled
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 123 lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 9 rounds 9 reps
Performed as RX