Michael Parrish

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
215 lbs

February 24, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean
Description: 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets
Results: 225 lbs
Performed as RX
Warmup: 3x3

2 similar workouts

Date Name WorkoutDescription Results
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 225 lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 11 rounds 9 reps
Performed as RX