Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2014

Performed at: Extreme Crossfit
Workout Name: Run c&j squat cleans deadlifts
Description: Run 800m (sunny) or 100 DUs(3:1) (rainy)
-then-
3 Rounds:
With the same bar-(155#/75#)
3 Clean & Jerks
6 Squat Cleans
9 Deadlifts
12 Bent-over landmine Rows
-then-
Run 800m or 100 DUs (3:1)
Results: 17m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 Run c&j squat cleans deadlifts Run 800m (sunny) or 100 DUs(3:1) (rainy)
-then-
3 Rounds:
With the same bar-(155#/75#)
3 Clean & Jerks
6 Squat Cleans
9 Deadlifts
12 Bent-over landmine Rows
-then-
Run 800m or 100 DUs (3:1)		 17m 35s
Performed as RX