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Athlete Date Sort Location Workout Name Description Results
chris gaillard 03/02/2014 Vintage CrossFit Weightlifting 2014-03-02 3-3-3 back squats (~80% max) 235 lbs
Performed as RX
chris gaillard 03/02/2014 Vintage CrossFit Weightlifting 2014-03-02 3 RFT

7 x (without letting go of bar)
Clean weighted bar to shoulders
Front squat
Press overhead to back
Back squat
Press overhead
Lower to floor starting position

400 m run		 19m 51s
Performed as RX
Richard Turner 03/02/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 35s
Performed as RX
Lindsey Harper 03/02/2014 HarperFit Mini FGB 5 Rounds
1 minute of each exercise
Deadlift
Burpee
Ab Mat Sit Up
 254 reps
Performed as RX
Reuban Torres 03/02/2014 10-19 14.1 10 min AMRAP

30 Double unders
15 Power Snatches (75#)		 205 reps
Workout Scaled
Dennis Sukholutsky 03/01/2014 Vintage CrossFit None 10 minute Muscle up Wave
Minute 1: 1 muscle ups
Minute 2: 2 unbroken muscle ups
Minute 3: 3 unbroken muscle ups
Continue adding 1 rep every minute for as long as possible. If you fail to complete the prescribed number of reps before the 10 min mark, start back at 1 muscle up and climb back up again.		 26 reps
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit PM WOD 5 RFT
15 GHD SU
5 OH Squats, 70# axle		 5m 23s
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit AM WOD 5 RFT
20 Burpees, 6"
20 Sledgehammer Slams, 10R, 10L		 10m 23s
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit AM Strength 2 Squat Cleans + 1 Split Jerk
Back Squat 10-10-10, no pause at top		 185-225-245(1)-245(2)-245-245(1) lbs
225-225-225 lbs
Performed as RX
Greg Segui 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 2m 23s
Performed as RX
Nyree Segui 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 3m 57s
Performed as RX
Valerie Blyleven 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 2m 22s
Workout Scaled
Jonathan Schabruch 03/01/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 1 reps
Performed as RX
Russell C 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 3m 52s
Performed as RX
Richard Howell 03/01/2014 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
Joseph Lalonde 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 2m 09s
Performed as RX
Toni Smith 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 3m 23s
Performed as RX
Becky Wiard 03/01/2014 CrossFit Pathos None Back Squat 5, 5, 5 135 lbs
Performed as RX
Becky Wiard 03/01/2014 CrossFit Pathos None Press 5, 5, 5 70 lbs
Performed as RX
Chad Muehler 03/01/2014 CrossFit Pathos None Press 5, 5, 5 155 lbs
Performed as RX
Chad Muehler 03/01/2014 CrossFit Pathos None Back Squat 5, 5, 5 325 lbs
Performed as RX
Chad Muehler 03/01/2014 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 13s
Performed as RX
mike pace 03/01/2014 millview gym Hoops Hoops, full/half court, 4.7 miles, pedometer 4.70 mi
Performed as RX
Matthew Averill 03/01/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 27 reps
Performed as RX
Sheryl Ferris-Little 03/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 24-March 1, 2014 "Prize WOD"
For Time:
3 Deadlifts 185/135lbs
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar
12 Deadlifts
12 Toes to Bar
Post Time!

LVL1M: light weight, hanging knee raise
LVL1: 135/95lbs, hanging knee raise
LVL2: 155/115lbs, knees to chest
LVL3: RX'd		 2m 45s
Workout Scaled
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