Richard Howell

Hometown:
Alachua, Florida
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 5m 50s
Performed as RX
Athlete's Notes: Hurt so very bad. It feel good to be doing crossfit WODs again.

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