Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 5m 50s
Performed as RX
Athlete's Notes: Hurt so very bad. It feel good to be doing crossfit WODs again.

7 similar workouts

Date Name WorkoutDescription Results
05/03/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 15s
Performed as RX
05/01/2017 Three Rounds for Time
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups		 21m 28s
Performed as RX
04/02/2015 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 15s
Performed as RX
03/01/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
07/22/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 29s
Performed as RX
04/11/2013 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 31s
Performed as RX
06/19/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 01s
Performed as RX