Performed at: | Vintage CrossFit |
Workout Name: | AM Strength |
Description: | 2 Squat Cleans + 1 Split Jerk Back Squat 10-10-10, no pause at top |
Results: | 185-225-245(1)-245(2)-245-245(1) lbs 225-225-225 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/01/2014 | AM Strength | 2 Squat Cleans + 1 Split Jerk Back Squat 10-10-10, no pause at top |
185-225-245(1)-245(2)-245-245(1) lbs 225-225-225 lbs Performed as RX |