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Athlete Date Sort Location Workout Name Description Results
Jem SIlud 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 3m 50s
Performed as RX
Hannah Cohen 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Jennifer Valstar 03/10/2014 Premier Martial Arts/Grand River CrossFit 03/10/2014 1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 27, 2013

Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd
 7m 06s
Workout Scaled
Rebecca Wu 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Chris Bender 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 192 reps
Performed as RX
randy kennon 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 192 reps
Performed as RX
Kyle Allen 03/10/2014 Crossfit Parati Omnibus WOD 030914 5 Rounds for time:

10 Deadlifts
10 Box Jumps
10 HR Push-ups		 11m 41s
Performed as RX
Allison Vaughan 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 155 lbs
Performed as RX
Allison Vaughan 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 115 lbs
Performed as RX
Michael Murphy 03/10/2014 CrossFit Pathos None Deadlift 5RM 365 lbs
Performed as RX
Paul Wernke 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 42m 16s
Workout Scaled
Paul Moore 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 44m 24s
Performed as RX
Owen Raun 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		16m 36s
Workout Scaled
Michael Klobucher 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 185-205-235 lbs
Performed as RX
Michael Klobucher 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 7 reps
Performed as RX
Jeremy Whitcomb 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		19m 46s
Workout Scaled
Lucas Truax 03/10/2014 Extreme Crossfit Push Press Rear and Front Push Press 4-4-4-4-4-4-4-4 45-95-135-155-165-170-175 lbs
Performed as RX
Lucas Truax 03/10/2014 Extreme Crossfit Push Press Rear and Front Push Press 4-4-4-4-4-4-4-4 45-95-135-155-165-170-175 lbs
Performed as RX
Lucas Truax 03/10/2014 Extreme Crossfit Odd Even OTM Even minutes:
10 ring dips
10 wall balls (20/14)

Odd Minutes:
10 box jumps
10 deadlifts (135/75)		 280 reps
Performed as RX
Christopher Rhode 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 185, 185, 135 lbs
Performed as RX
Christopher Rhode 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 2 reps
Performed as RX
Jason Robertson 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 256 reps
Performed as RX
Cami Capria 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Cathy Rinck 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 0 reps
Performed as RX
Cathy Rinck 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 65# lbs
Performed as RX
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