Cathy Rinck

Hometown:

Rockford, MI

Gym:

Rogue River CrossFit

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 10, 2014

Performed at:	Rogue River CrossFit
Workout Name:	Power/Strength
Description:	Push Press 3-3-3
Results:	65# lbs Performed as RX

22 similar workouts

Date	Name	WorkoutDescription	Results
03/05/2015		Push press 3-3-3-3-3	65 lbs Performed as RX
02/05/2015		Push Press 3-3-3-3-3-3-3	45-65-75-85-85-85-85 lbs Performed as RX
06/23/2014		Push Press 3-3-3 70/80/90% on last set perform as many reps as possible	65-70-75 (4 reps) lbs Performed as RX
04/30/2014	Power/Strength	Front Squat 3-3-3-1-1-1	85-85-85-95-95-95 lbs Performed as RX
04/28/2014	Power/Strength	Power Clean 3-3-3-1-1-1	55-55-55-65-65-65 lbs Performed as RX
04/28/2014	Power/Strength	Power Clean 3-3-3-1-1-1	55-55-55-65-65-65 lbs Performed as RX
04/21/2014	Power/Strength	Overhead Squat 2-2-2-2-2	55,55,55,60,60 lbs Performed as RX
04/16/2014	Power/Strength	Back Squat 2-2-2-2-2	105# lbs Performed as RX
04/11/2014	Power/Strength	Push Press 2-2-2-2-2	75# lbs Performed as RX
03/28/2014	Power/Strength	Hang Squat Snatch 3-3-3	20# lbs Performed as RX
03/26/2014	Power/Strength	Split Jerk 3-3-3	65# lbs Performed as RX
03/24/2014	Power/Strength	Overhead Squat 3-3-3	55# lbs Performed as RX
03/17/2014	Power/Strength	Squat Clean 3-3-3	35# lbs Performed as RX
03/12/2014	Power/Strength	Deadlift 3-3-3	115# lbs Performed as RX
03/10/2014	Power/Strength	Push Press 3-3-3	65# lbs Performed as RX
03/05/2014	Power/Strength	Hang Power Clean 3-3-3	65# lbs Performed as RX
03/03/2014	Power/Strength	Front Squat 3-3-3	85-85-85 lbs Performed as RX
02/28/2014	Power/Strength	Deadlift 4-4-4-4-4	105 lbs Performed as RX
02/12/2014	Power/Strength	Push Press 4-4-4-4-4	35# lbs Performed as RX
02/10/2014	Power/Strength	Deadlift 4-4-4-4-4	45-65-95-95-95 lbs Performed as RX
02/07/2014	Power/Strength	Press 4-4-4-4-4	15-25-30-35-35 lbs Performed as RX
02/03/2014	Power/Strength	Front Squat 4-4-4-4-4	1 set 15# bar lbs 4 sets 45# bar lbs Performed as RX