Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 10, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 030914
Description: 5 Rounds for time:

10 Deadlifts
10 Box Jumps
10 HR Push-ups
Results: 11m 41s
Performed as RX
Warmup: Strength: Push Press 3-3-3-3-3
Cooldown: Cash Out: 100m Sprint x 4
Athlete's Notes: 135# Deadlifts

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 WOD 030914 5 Rounds for time:

10 Deadlifts
10 Box Jumps
10 HR Push-ups		 11m 41s
Performed as RX