Jem SIlud

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 10, 2014

Performed at:	WAB MS
Workout Name:	#6 Strong 2 the Core
Description:	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman
Results:	3m 50s Performed as RX
Warmup:	60 sec jump rope 30 sec stretch 3 rounds

Date	Name	WorkoutDescription	Results
03/10/2014	#6 Strong 2 the Core	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	3m 50s Performed as RX
11/27/2013	#6 Strong 2 the Core	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX