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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 23s
Performed as RX
Lauren DeGarmo 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 8m 21s
Workout Scaled
Shellie Sallas 03/11/2014 Sol CrossFit 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 10 rounds 0 reps
Workout Scaled
Shellie Sallas 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 203 lbs
Performed as RX
Megan Morstein 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 173 lbs
Performed as RX
Megan Morstein 03/11/2014 Sol CrossFit 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 10 rounds 0 reps
Workout Scaled
Lisa McGrath 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 253 lbs
Performed as RX
Lisa McGrath 03/11/2014 Sol CrossFit 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 7 rounds 3 reps
Workout Scaled
Chad Randall 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 16 reps
Workout Scaled
Clarence Richardson 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 3 rounds 4 reps
Performed as RX
Clarence Richardson 03/11/2014 Vintage CrossFit None Push Jerk 5-5-5-5-5 120 lb lbs
Performed as RX
Amanda Devenport 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 142 reps
Performed as RX
James Casazza 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 209 reps
Performed as RX
Courtney Miner 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 123 lbs
Performed as RX
Bryce Miner 03/11/2014 Sol CrossFit 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 9 rounds 0 reps
Workout Scaled
Bryce Miner 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 245 lbs
18# kb pullup lbs
Performed as RX
Dixon Kane 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 202 reps
Performed as RX
Reuban Torres 03/11/2014 10-19 Dan 3-11-14 10 rounds

5 dead lifts. 215
5 back squats225
5 cleans. 135

215 ended with 195
225 ended with 205
135 ended with 115

Then 3 rounds of

20 GHD sit-ups
20 push-ups.
34m 34s
Workout Scaled
Tom Thomas 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 211 reps
Performed as RX
Tim Anderson 03/11/2014 Sheepdog CrossFit None 7 rounds:
7 push ups
14 burpees
21 squats		 17m 48s
Performed as RX
Josh Miller 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 18 reps
Performed as RX
Liz Simms 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 183 reps
Performed as RX
Robert Rinck 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 18 reps
Performed as RX
Robert Rinck 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 18 reps
Workout Scaled
Tom Windgaston 03/11/2014 Stars and Stripes CrossFit Fight Gone Bad Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 435 reps
Performed as RX
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