Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

March 11, 2014

Performed at: HarperFit
Description: TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)
Results: 202 reps
Performed as RX
Warmup: 30/20/30 with bands
Then

1 minute Dumbbell Overhead Hold
1 minute Jump Rope
4 Rounds
Cooldown: Group Stretching
Athlete's Notes: 132 dumbbell push press with a measily 10 lbs.
70 air squats

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 202 reps
Performed as RX