Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 11, 2014

Performed at: Sol CrossFit
Workout Name: 10 min emom
Description: 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 63#
Athlete's Notes: 9:26 at 63#

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 10 rounds 0 reps
Workout Scaled