Liz Simms

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: HarperFit
Description: TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)
Results: 183 reps
Performed as RX
Warmup: 30/20/30 with bands
Then

1 minute Dumbbell Overhead Hold
1 minute Jump Rope
4 Rounds
Cooldown: Group Stretching

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 183 reps
Performed as RX