Amanda Devenport
March 11, 2014
| Performed at: | HarperFit |
| Description: | TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next. Dumbbell Push Press Rest 1 Minute Air Squat Record Total Reps Then Group L Sit (2 Laps) |
| Results: | 142 reps Performed as RX |
| Warmup: | 30/20/30 with bands Then 1 minute Dumbbell Overhead Hold 1 minute Jump Rope 4 Rounds |
| Cooldown: | Group Stretching |
| Athlete's Notes: | Blue band used in warmup for squats TABATA - 142 total 64 - push press - 8 lb. 78 airsquats |
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