Tom Windgaston

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
44
Height:
6' 1"
Weight:
185 lbs

March 11, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Fight Gone Bad
Description: Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 435 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 Fight Gone Bad Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 435 reps
Performed as RX