Josh Miller

Hometown:

Rockford, MI

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

160 lbs

March 11, 2014

Performed at:	Rogue River CrossFit
Workout Name:	Ringing Stars
Description:	8 Rounds 20 sec work / 10 sec rest: star jumps Rest 2 min 8 Rounds 20 sec work / 10 sec rest: ring dips
Results:	18 reps Performed as RX
Athlete's Notes:	12 star jumps and 6 ring dips (jumping)

Date	Name	WorkoutDescription	Results
03/11/2014	Ringing Stars	8 Rounds 20 sec work / 10 sec rest: star jumps Rest 2 min 8 Rounds 20 sec work / 10 sec rest: ring dips	18 reps Performed as RX