Chad Randall

Hometown:

Rockford, Mi

Gym:

Gender:

Male

Age:

124

Height:

Weight:

210 lbs

March 11, 2014

Performed at:	Rogue River CrossFit
Workout Name:	Ringing Stars
Description:	8 Rounds 20 sec work / 10 sec rest: star jumps Rest 2 min 8 Rounds 20 sec work / 10 sec rest: ring dips
Results:	16 reps Workout scaled
Modifications at:	Jump rings

Date	Name	WorkoutDescription	Results
03/11/2014	Ringing Stars	8 Rounds 20 sec work / 10 sec rest: star jumps Rest 2 min 8 Rounds 20 sec work / 10 sec rest: ring dips	16 reps Workout Scaled