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Athlete Date Sort Location Workout Name Description Results
Aaron Reynolds 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 16 reps
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None 5 x 3-Minute AMRAP's of:
3 Clean and Jerk's, 155/105lbs
6 Toes to Bar
9 Bar-Facing Burpees		 5 rounds 55 reps
Workout Scaled
Paul Wernke 03/17/2014 CFSF Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 26m 35s
Workout Scaled
Paul Moore 03/17/2014 CFSF Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 29m 59s
Workout Scaled
Owen Raun 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 20m 25s
Performed as RX
Michael Klobucher 03/17/2014 Rogue River CrossFit Grace For Time: Clean and Jerk, 30 reps (135/95) 2m 08s
Performed as RX
Michael Klobucher 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 205-225-245 lbs
Performed as RX
Jerod Harris 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 16 reps
Performed as RX
Kirk Covey 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 185-205-225-245(1) lbs
Performed as RX
Kirk Covey 03/17/2014 Rogue River CrossFit Grace For Time: Clean and Jerk, 30 reps (135/95) 3m 45s
Performed as RX
Bill Fisher 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 26 reps
Performed as RX
Douglas Tomich 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 16m 40s
Performed as RX
Christopher Rhode 03/17/2014 Rogue River CrossFit Grace For Time: Clean and Jerk, 30 reps (135/95) 4m 30s
Workout Scaled
Christopher Rhode 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 115 115 115 lbs
Performed as RX
Cathy Rinck 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 35# lbs
Performed as RX
Lauren DeGarmo 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 3 rounds 25 reps
Workout Scaled
Nora G 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 16m 33s
Performed as RX
Lisa McGrath 03/17/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 173 lbs
Performed as RX
Lisa McGrath 03/17/2014 Sol CrossFit Amrap 11 min amrap

5 pull ups
10 kbs 70/53
15 sit ups		 4m 30s
Workout Scaled
Jason McGrath 03/17/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 315# lbs
Performed as RX
Clarence Richardson 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 20m 44s
Performed as RX
Nate Araskog 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 8 reps
Workout Scaled
Robert Grisaffe 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 19 reps
Performed as RX
Courtney Miner 03/17/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 123 lbs
Performed as RX
Courtney Miner 03/17/2014 Sol CrossFit Amrap 11 min amrap

5 pull ups
10 kbs 70/53
15 sit ups		 4m 25s
Workout Scaled
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