Jason McGrath

Hometown:

PHX, AZ

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

235 lbs

March 17, 2014

Performed at:	Sol CrossFit
Workout Name:	Deadlift/weighted pull up
Description:	Warm up 5-5 Working set 8-8-8-8 Rest 3 min between sets Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.
Results:	315# lbs Performed as RX
Athlete's Notes:	my back is still tight from 14.3

Date	Name	WorkoutDescription	Results
03/17/2014	Deadlift/weighted pull up	Warm up 5-5 Working set 8-8-8-8 Rest 3 min between sets Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.	315# lbs Performed as RX