Courtney Miner

Hometown:
Phoenix, Az
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
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March 17, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift/weighted pull up
Description: Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.
Results: 123 lbs
Performed as RX

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