Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

March 17, 2014

Performed at:	CFSF
Workout Name:	Arnie
Description:	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm
Results:	26m 35s Workout scaled
Modifications at:	35/20

Date	Name	WorkoutDescription	Results
03/17/2014	Arnie	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm	26m 35s Workout Scaled