Lisa McGrath

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2014

Performed at: Sol CrossFit
Workout Name: Amrap
Description: 11 min amrap

5 pull ups
10 kbs 70/53
15 sit ups
Results: 4m 30s
Workout scaled
Modifications at: 44kbs

5 similar workouts

Date Name WorkoutDescription Results
03/17/2014 Amrap 11 min amrap

5 pull ups
10 kbs 70/53
15 sit ups		 4m 30s
Workout Scaled
03/05/2014 Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		4 rounds 67 reps
Performed as RX
03/04/2014 16 min amrap 16 min amrap

12 c2b pull ups
12 deadlifts 225/185
400m run 		2 rounds 24 reps
Performed as RX
02/26/2014 Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		2 rounds 30 reps
Workout Scaled
02/11/2014 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 2 rounds 10 reps
Workout Scaled