Paul Moore

Hometown:

Heflin, Alabama

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

March 17, 2014

Performed at:	CFSF
Workout Name:	Arnie
Description:	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm
Results:	29m 59s Workout scaled
Modifications at:	25lb on TG and OS 35lb on KBS

Date	Name	WorkoutDescription	Results
03/17/2014	Arnie	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm	29m 59s Workout Scaled