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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 9 rounds 14 reps
Performed as RX
Matthew Averill 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		265 lbs
Performed as RX
Justin Avioli 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 8 rounds 10 reps
Performed as RX
Justin Avioli 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 8 rounds 10 reps
Performed as RX
Jeremiah Bradford 03/24/2014 Clarksville, TN Bench Press, KB row, Bent row 5 rounds of
Bench Press 185#, 10 reps
Bent Row 115#, 10 reps
Kettle Bell single arm row, 10 reps		 15m 50s
Performed as RX
Jeremiah Bradford 03/24/2014 Clarksville, TN Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
Lael Vogelbacher 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 8 rounds 6 reps
Performed as RX
Lael Vogelbacher 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 135-155-165-175-185 lbs
Performed as RX
Mike Long 03/24/2014 CrossFit Diem CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 172 reps
Performed as RX
Amanda Pankratz 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 8 rounds 14 reps
Performed as RX
Zach A 03/24/2014 None None burpee x 20
tuck jump x 40
HR push up x 60
air squat x 80
jumping jack (4 ct) x 100		 14m 38s
Performed as RX
Kim Lauer 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		5 rounds 0 reps
Workout Scaled
Kim Lauer 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 75 lbs
Performed as RX
Sonny Pena 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 10 reps
Performed as RX
Daniel Livermore 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		135-165-185-205-225 lbs
Performed as RX
Daniel Livermore 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 10 rounds 18 reps
Performed as RX
Daniel Livermore 03/24/2014 Vintage CrossFit None Bench Press 5-5-5-5
Back Squat 5-5-5		 135-165-185-205(3) lbs
185-205-205 lbs
Performed as RX
Pat Harwood 03/24/2014 None Dave's 14.5 Guess (Time) Dave's 14.5 Guess (Time)

10 Over the bar burpees
30 Thrusters (95/65)
20 Over the bar burpees
20 Thrusters (135/95)
30 Over the bar burpees
10 Thrusters (165/115)		 13m 06s
Performed as RX
Rebecca MacCarthy 03/24/2014 Premier Martial Arts/Grand River CrossFit 03/24/2014 For Time:
30m Overhead Walking lunge 45/25lbs
2 Rope Climbs
6- Front Squats 115/85lbs
30 -Wallballs 20/15lbs
6 Front Squats
2 - Rope Climbs
30m Overhead Walking lunge

Post time!
LVL1M: light weight, mod rope climb.
LVL1: 35/15lbs, 95/65lbs, mod. rope climb
LVL2: mod. rope climb, 105/75lbs
LVL3: RX'd		 6m 26s
Workout Scaled
Matthew Toner 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 185-185-185-195-205 lbs
Performed as RX
Matthew Toner 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 5 rounds 17 reps
Workout Scaled
Darren Martin 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 235 . lbs
Performed as RX
Darren Martin 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 7 rounds 0 reps
Performed as RX
Amber Smittick 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		100 lbs
Performed as RX
Amber Smittick 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 9 reps
Performed as RX
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