Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

March 24, 2014

Performed at: Vintage CrossFit
Description: Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute
Results: 7 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 9 reps
Performed as RX